Chicken pitas with avo and dill-yoghurt sauce

Market-style food made at home. Succulent dill-flavoured chicken breasts with salad ingredients and yoghurt seasoned with cucumber, dill and fresh avocado is an easy summer meal. 45 ml (3 tbsp) Westfalia Plain Avocado Oil 30 ml (2 tbsp) Westfalia Lemon-Flavoured Avocado Oil 1 clove of garlic, crushed 60 ml (¼ cup) chopped fresh dill 30 […]

Chilli and herb steak with avocado sauce

Toasting and grinding your own herb paste may seem like an effort – but is really well worth the flavour. Using avocado instead of a rich sauce is a fresh take on a wonderful way to enjoy steak. 45 ml (3 tbsp) Westfalia Butter-Flavoured Avocado Oil 15 ml (1 tbsp) Westfalia Garlic-Flavoured Avocado Oil 15 […]

Pan-omelette with avo

Adding avo to the omelette is a great way to fill you up without including toast. This is equally delicious as a filling breakfast or light meal. 45 ml (3 tbsp) Westfalia Plain Avocado Oil 8 eggs, beaten salt and pepper to taste 8 Peppadews®, sliced 60 ml (¼ cup) chopped fresh Italian parsley 125 […]

Honey-Mustard baked chicken

Juice (about 125ml) and grated peel of 2 lemons 2 Tbsp (30ml) chopped thyme ¼ cup (60ml) honey 3 Tbsp (45ml) whole-grain mustard 3 Tbsp (45ml) Westfalia Avocado Oil lemon-flavoured infusion Salt and milled pepper 8 chicken pieces

Beef Teriyaki

300g beef strips 2 Tbsp (30ml) soy sauce 2 Tbsp (30ml) rice wine 1-2 garlic cloves, crushed 1 packet (250g) egg noodles 3 Tbsp (45ml) Westfalia Avocado Oil Plain-flavoured infusion 6 spring onions, chopped 400g julienne stir-fry vegetables ½ cup (125ml) teriyaki sauce 2 tsp (10ml) grated ginger Juice (30ml) of 2 limes 2 Tbsp […]

Parmesan and herb fish finger roll

1½ cups (375ml) breadcrumbs Salt and milled pepper ⅖ cups (100ml) grated Parmesan 3 Tbsp (45ml) parsley, finely chopped Grated peel of 1 lemon 700g firm white fish fillets, trimmed and sliced into strips Handful flour, for dusting 3 Tbsp (45ml) Westfalia Garlic-Flavoured Avocado Oil, extra for drizzling 4 rolls 1 tub (200g) Westfalia Spicy […]

Feta and Chilli Burger

INGREDIENTS: 2 medium brinjals 2 tsp (10ml) curry powder ½ cup (125ml) flour 2 extra-large eggs, whisked 2 cups (500ml) fresh breadcrumbs 1 head butter lettuce 2 tomatoes, sliced ¼ cup (60ml) crumbled feta ¼ cup (60ml) mint leaves 4-6 fresh burger rolls 1 tub (200g) Westfalia Spicy or Plain Guacamole Method: Toss brinjals with […]

Margherita Pizza

INGREDIENTS: 3 Tbsp (45ml) Westfalia Garlic Flavoured Avocado Oil 1 onion, finely chopped 1 Tbsp (15ml) chopped oregano Salt and milled pepper 1 can (410g) chopped tomatoes 1 tsp (5ml) sugar 1 Tbsp (15ml) red wine vinegar 4 balls (120g each) buffalo mozzarella, torn 4 pizza bases 1 tub (200g) Westfalia Plain Guacamole Basil, to […]