Grilled Basil and Feta Stuffed Chicken Breast

Serves: 1 – 2

INGREDIENTS:

4 free-range chicken breast fillets
1 packet (30g) basil, chopped
2 discs feta cheese, crumbled
2 Tbsp (30ml) Westfalia Basil Flavoured Avocado Oil, plus extra to drizzle
1 Tbsp (15ml) lemon zest
2 cloves garlic, chopped
Salt and milled pepper
Rocket leaves to serve

Method:

  1. Preheat oven grill.
  2. Slice a pocket into the back of each chicken breast.
  3. Mix together basil, feta, oil, zest and garlic. Season.
  4. Stuff breasts with mixture. Secure with a toothpick.
  5. Place stuffed breasts onto a greased baking tray.
  6. Drizzle with oil and grill for 20-25 minutes, turning half way, until golden and cooked through.
  7. Serve with salad.

DID YOU KNOW?

Westfalia Premium Avocado Oil is high in Vitamin E and is a powerful antioxidant. Approved by the Heart and Stroke Foundation of South Africa as part of its eating plan, it contains omega-3 and omega-6 fatty acids that help lower levels of LDL (bad) cholesterol. It is also certified kosher and halaal.

Posted in Mains.