Sausages with Peppers and Garlic Mash

Serves: 1 – 2

INGREDIENTS:

8-12 lean pork sausages
2 peppers, seeded andthickly sliced
1 onion, sliced
1 punnet (250g) cherry tomatoes
2 Tbsp (30ml) Westfalia Garlic Flavoured Avocado Oil
Salt and milled pepper

Garlic Mash:

6 potatoes, peeled
1/3 – ½ cup (80-125ml) milk
2 Tbsp (30ml) Westfalia Garlic Flavoured Avocado Oil

Method:

  1. Preheat oven to 190°C.
  2. Toss sausages, peppers, onion, tomatoes and oil in a large roasting tin. Season.
  3. Roast for 20-25 minutes or until sausages and vegetables are cooked through.
Garlic mash:
  1. Boil potatoes until tender. Drain and set aside.
  2. Add milk and oil, and mash. Season.
  3. Serve with sausage bake.

DID YOU KNOW?

Westfalia Premium Avocado Oil is high in Vitamin E and is a powerful antioxidant. Approved by the Heart and Stroke Foundation of South Africa as part of its eating plan, it contains omega-3 and omega-6 fatty acids that help lower levels of LDL (bad) cholesterol. It is also certified kosher and halaal.

Posted in Mains.