Cheesy quesadillas with guacamole


  • 2 Tbsp (30ml) Westfalia Garlic Flavoured Avocado Oil
  • 10 spring onions, chopped
  • 1 chilli, finely chopped
  • 1/3 cup (80ml) coriander, finely chopped
  • 2 Tbsp (30ml) parsley, chopped
  • 1½ cups (375ml) mature cheddar, finely grated
  • 10 tortilla wraps
  • 1 tub (200g) Westfalia Spicy Guacamole


  1. Heat oil in a non-stick pan, and sauté onions and chilli until softened.
  2. Leave to cool, then add coriander, parsley and cheddar and mix well.
  3. Heat a large non-stick pan over a medium heat, place a wrap into the pan and scatter just less than 1/3 cup cheese mixture onto the wrap.
  4. Top with another wrap, when toasted turn over and continue until done.
  5. Remove from pan and serve with Westfalia Spicy Guacamole


Westfalia Premium Avocado Oil is high in Vitamin E and is a powerful antioxidant. Approved by the Heart and Stroke Foundation of South Africa as part of its eating plan, it contains omega-3 and omega-6 fatty acids that help lower levels of LDL (bad) cholesterol. It is also certified kosher and halaal.

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